Helping soulful, ambitious people redesign their lifestyle

Oh my love, come and take a breath for a moment. You are welcome here.

I see your exhausted and worn-down self. Finely treading a tightrope that’s starting to feel unstable. Things are feeling out of kilter, just… off. It’s getting to a point where something’s got to give. But knowing where to begin just feels too hard, right?

Tell me, does any of this sound familiar -

You might call yourself a people pleaser or a perfectionist
The weight of other people’s expectations is starting to feel too heavy to bear
You’re exhausted & on the brink of burning out
You’re tired of watching other’s fulfil their dreams while you feel stuck in a rut
You’re craving clients who are desperate to work with you
You dream of collaborations with brands who share your vision
Your diet, sleep pattern and self-care routine have fallen by the wayside

Now is the time for change

Mhmm. From the bottom of my heart and soul, I see you. I get it.

I’ve been where you are. I know that desperate feeling of craving more, but not knowing how or where to start. Sometimes, it all just feels too overwhelming to figure out.

My coaching packages are created from a place of empathy, intuition and knowledge for the situation you’re in right now. I know what you’re going through; I know how confusing it seems, and how hopeful you are that things can improve.

And they will.

Together, we will unravel the tangled chain in your mind. We’ll straighten it out and better yet, we’ll add some beautiful charms to it, as your life becomes full of all the things you truly want and need.

“Em’s approach is the perfect balance of structure and flexibility, in that you feel on track with your goals, but also given the space to change direction or switch things up as you go.”

- Pip Levey

Let’s work together

**The Lifestyle Cleanse**

3 month coaching package
This tried and tested formula will uncover your version of success, so you can create the life you deserve and desire.

Tell me more

**COMING SOON: The Lifestyle Check-In**

A 1:1 intensive day together, either in person or over Zoom.

Learn more

Client testimonials

Testimonials

Naomi Jeremy

Thank you so so much from the bottom of my heart for all your support and encouragement over the past 3 months. Being coached by you has been a dream and our sessions together have given me so much clarity in where I’m heading next in life which is really exciting! You’ve also been hugely inspiring and given me the confidence to believe in myself again.

Jenny @balancedflowyoga

Throughout my whole coaching process, Emma has been amazing. She made me feel comfortable and able to open up and be honest from the start. She has a lovely and supportive nature, and has a knack of asking the right questions, making you look at something in a different way to what you have been doing.

Charlotte @medialuxe_

Working with Emma has been such a incredible investment both personally and for my business. Her approach to coaching is so refreshing, she is so personable and friendly which made the conversations so relaxed and something I always looked forward to. Having dedicated time and space to just speak to somebody about anything is invaluable and I’d recommend Emma to anyone!

@BirdCanFox

I have benefited enormously from working with Emma Lou. The positive repercussions of the advice and guidance she offered are not only felt in my working practice, but in my home environment and more importantly in myself.

One of the best things I came away from our sessions with, was the positive changes in my mental framing of tasks and achievements - which was usually to berate myself unfairly for not doing enough. Where as now I choose to focus on all the things I have achieved instead.

Pip Levey

Em is so dedicated I honestly felt like I was her only client! From the gifts in the post before we even started, the accessible toolkit of amazing things to work through at any point, her preparation before 121 calls, her full presence and focus during calls, detailed follow up notes and actions promptly after, not to mention frequent communication between sessions; so much time and effort is invested into the women she works with.

Hannah @hannahgabriellemore

I couldn’t recommend coaching with Emma more, she’s unwavering in her support and has a real talent for holding a positive space for you to work through everything - business or lifestyle related! She has such a natural talent for getting to the root of the problem and it’s so lovely to discuss business related with someone that ‘gets it’!

There has been a huge, very positive shift in my business and lifestyle, I’m now making time for the things that light me up outside my business and strictly working towards and with business clients that I LOVE working with!

Alice @kotodigital

Emma has been a big part of my transition from a full time 9-5 employee, to a freelancer. She has given me invaluable advice and coached me through any times I’ve felt the effects of the inevitable imposter syndrome! Emma questions any doubts I have, and turns them around, making me feel confident and capable to take on anything.

Her coaching style makes you feel like you’re talking to a friend - and since using her services I have felt more productive, proactive and confident. I would highly recommend using Emma’s coaching packages - she genuinely wants to see you succeed and it’s amazing having your own personal cheerleader!

Nicola @nancyandbelle

Emma has such a natural talent for helping people; she was born to be a coach! I love how she is able to make you feel at ease instantly, and get to the root of the issue. She is very intuitive and has skills which cannot be taught, this enables her to easily extract the information she needs and begin finding ways to break down the barriers in order to make change happen. She is one of the loveliest, talented ladies I know and it’s an absolute bonus that she has such a creative and kind approach to boot. Go book her now sisters!

Zoe @the.blonde.blog

Emma is amazing - she’s positive, encouraging and it’s just like talking to a motivational friend! Emma really helped me to look at the skills I already have and how I can utilise these and build upon them in the future to achieve whatever I want to achieve! Emma left me feeling super creative and inspired - she was like my own personal cheerleader. I’d highly recommend Emma as a coach - she helped me identify my ambitions, focus on goals and make a plan for the future - all within an hour!

Becki @pompomsmillinery

Coaching has been a brilliant step in the right direction for me, having somebody so understanding and lovely to talk things through with has been great. When I came to Emma Lou I was in a real rut not knowing what to do, so I just stood still. Now I’m looking forward with energising encouragement from Emma, trusting my gut and learning to love myself! I would recommend this lady to anyone, so kind and caring!