The Lifestyle Cleanse
For ambitious souls who want more from life
You’re dead on your feet; tired of living off microwave meals and desperate to spend quality time with the people you love. But you just don’t have the energy. You’ve been talking about making a change for a while now and you’re sick of saying “one day…”
You’re at breaking point; ready and willing to do whatever it takes to climb out of this rut!
You just need a helping hand to pull you out…
rebalance the scales & take back control
Because you deserve so much more.
Over 3 months, we’ll work together to rejuvenate your life. This package is designed to lay everything on the table, so you can review what’s working and what’s not anymore.
I’m here to act as your sounding board, confidant and no. 1 fan (think big foam finger with your name on it)! My role is to guide you through your thoughts, so you can begin to make sense of them all, and finally start crafting a life that blossoms with happiness and fulfilment.
Here’s a taste of what we might focus on. Of course, this is just a sample menu. Your sessions will be completely bespoke!
Vision & visualisation
We’ll begin with a guided exploration of your ideal lifestyle, so you can start to hone in on what it is you really want. You’ll create a true-to-you, skin-tingling, big-picture vision that will align with your heart and soul.
Mindset cleanse & detox
We’ll work to replace any self-criticisms you may have, with self-love, kindness and care. Your confidence and perspective will begin to shift, and you’ll start to recognise just how capable and strong you really are!
Because everyone else can see it, it’s time you do too!
Your money mindset
We can explore your relationship with money to uncover any “money blocks”. These are thoughts we attach to money as we accumulate our life experiences.
Money blocks are usually set within our limiting beliefs, which hold us back from believing we deserve more. Once we start to unpick them, there’s no telling how much you can achieve!
Your anti-self-care routine
We’ll check in with your bad habits - you know the ones! Like not taking enough downtime, working round the clock, setting unhealthy boundaries or no boundaries at all, not getting enough sleep - just to name a few.
We’ll work at breaking these behaviour cycles, and look at new self-care practices you can introduce to rebalance the scales.
Strength Optimisation
A big part of increasing our wellbeing comes from understanding what we’re good at. Science has proven that when we practice our character strengths often, we feel better over time. We’ll explore your own signature strengths, and find ways you can use them every day.
A work/life balance that works for you
We’ll take a good look at your current reality - all the things you love and all the things you don’t - then compare this against that dreamy lifestyle vision you created earlier.
You’ll start joining the dots to create a clear path to make this all become a reality. Like a carpenter with all the tools at your disposal, its time to create something sensational!
What you can expect
Clarity. You’ll shake any ‘shoulds’ and get in tune with what you truly want and need
Confidence. You’ll see like never before what a capable badass you really are!
Motivation. You’ll start to feel an uncontrollable sense of purpose and self-belief
Insight. You’ll broaden you perspective and get to know yourself on a much richer, deeper level
Drive. You’ll have my full support as you set the foundations of your new life
Accountability. I’ll check-in between sessions to keep you on track to achieving your goals
Support. I’m here as your confidant and no. 1 fan. You can speak freely in sessions and via email in between.
All of this magic happens from the comfort of your own home, via Zoom or phone call.
Why work with me?
My tried and tested Lifestyle Cleanse package has seen brilliant results
I’m a certified coach (2018) and now studying to become a positive psychologist
I’ll show you psychology-based tools to train your brain into working with you instead of against you
I’ve invested in my own personal development and have worked with brilliant coaches and mentors to gain valuable insight
I worked in floristry, advertising & marketing before coaching - I have a lot of industry insight to share!
I’m a straight talking coach with a nurturing approach
Join me on this life-changing journey and you’ll receive:
6 x 60 minute coaching sessions one every other week, over Zoom or phone call - your choice!
Access to your own tool-kit full of useful materials & exploration exercises
Unlimited email access between sessions, so you don’t have to bottle things up before we speak again!
An Accountability partner to keep you on track with your positive habits and goals; I’ll check in regularly between sessions
In depth notes and personal goals sent through within 24 hours after each session
Happy post, a little parcel of useful materials, delivered to your door
Sorry! I’m not currently taking on new clients as I’m on my maternity hiatus.
Click below to join the waitlist and be the first to know when spaces open again.
Testimonials
A final word from me
I totally appreciate it’s your precious time and money that needs to be considered. Take your time!
I wholeheartedly believe coaching can be one of the most valuable self-investments a person can make.
Remember you are worthy of your own time, and you deserve to figure out the things that are important to you.
I see every client journey as an honour and a privilege. Please don’t hesitate to get in touch if you have any questions about working together x